Dr. Nicholas Perricone — author of The Perricone Promise — called acai berries “nature’s perfect energy fruit”. This is high praise for a fruit that has enjoyed increased exposure over the last few years. From month to month, scientists and nutritionists are finding more and more reasons why everyone should be eating or drinking acai, as well as why they should seriously consider an acai diet.

Foods that have antioxidants and anti-inflammatory properties are great for fighting the effects of serious illnesses like cancer, osteoporosis, heart disease and even Alzheimer’s. Acai contains high levels of antioxidants (1o times the amount found in red grapes) and anti-inflammatory ingredients. This is why an acai diet is widely regarded as a good thing for pretty much everyone.

Another thing about acai and an acai diet is that it can actually reduce and slow the onset of ageing: both physical and mental effects of ageing will be combated with the help of the antioxidants and the anti-inflammatory ingredients.

Along with stopping serious disease and slowing the ageing process (and tasting really nice, too!) an acai diet can help with cholesterol management and improvement of the digestive system. An impressive array of talents for such a small fruit! A small fruit with big ideas.

Weight loss with the acai diet

Weight loss can be greatly aided by the acai diet thanks to the high levels of fiber, phytosterols, amino acids and fatty acids that acai berries contain. These aid a person’s body to burn fat.

Antioxidants

Acai berries are absolutely chock full of antioxidants, which, as you may know, are your body’s best defense against free radicals. The free radicals that naturally occur in your body attack cells and organs, causing degeneration, which we know as aging. A higher level of antioxidants slows this process, making a person look and feel younger. Fans of the acai diet will tell you about higher levels of vitality and energy.

There are many benefits to adding acai berries to your diet. Acai berries are an extremely powerful antioxidant, they have high levels of fiber and they contain several important minerals. Acai berries also help:

• Boost energy levels
• Improve digestive function
• Provide many important vitamins
• Minimize inflammation
• Cleanse and detoxifies the body
• Strengthen the immune system
• Fight cancerous cells
• Maintain healthy heart function
• Prevent atherosclerosis
• Promote healthier and younger-looking skin
• Help alleviate diabetes
• Slow down the aging process
• Improve circulation
• Improve mental clarity/focus
• Enhance sexual desire and performance
• Normalize and regulates cholesterol levels
• Promote sound sleep
• Enhance visual acuity

Fatty acids

Acai berries are actually the only fruit to contain appreciable levels of fatty acids. While you may not like the sound of “fatty acids”, it’s important to remember that not all fats are bad. We need fatty acids in our diets in order to stay healthy. Without food our bodies are unable to produce Omega-3 and Omega-6, both of which help increase metabolism, as well as limiting hunger. These factors combined help weight loss and make shedding extra pounds a breeze.

Fiber

Because acai berries contain high levels of fiber you don’t have to worry about food passing through your system. A high level of fiber means that the digestive tract can function more efficiently, with a decreased amount of food being absorbed into the body and turned into fat cells.

Amino acids

You may be wondering what amino acids are and how they can help you. Amino acids are basically the building blocks of protein. Muscles have to have amino acids to function properly and to regenerate after vigorous exercise. Amino acids help your body to build muscle mass, which, combined with burning fat better, is a key reason to look at the acai diet. Acai berries contain high levels of amino acids, all of which helps weight loss.

Phytosterols

Cell membranes are made up of phytosterols, which are found in high levels in acai berries. These phytosterols make the digestive tract more efficient by removing waste materials and absorbing nutrients, all of which makes a person more healthy.

Disease-fighting qualities

A study published in the Journal of Agricultural and Food Chemistry showed that acai-berry extracts killed off 86% of leukaemia in a test:

“Acai berries are already considered one of the richest fruit sources of antioxidants,” said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

Why go for acai berries?

Acai berries contain high levels of antioxidants, which have never been more essential. We live in an age of phytoestrogens, chemicals, pesticides, and other harmful environmental toxins. Lots of people are acai converts because the berries aid weight loss, while other people are just happy for the increased energy levels. The disease-fighting qualities of acai berries are also an important factor to consider. There are lots of reasons why you might become a fan of the acai diet. Outside of Brazil, the two most common forms of acai-berry products are:

The easiest and most convenient way to get your hands on acai berries is by taking acai supplements. Some dodgy dealers push bad products, however. It’s best to stay away from anyone offering free trials that ask you to just pay for shipping, only to charge the buyer an extortionate amount of money. They do these by no disclosing the fact that the buyer signed up for a subscription. The sellers then conveniently make themselves impossible to contact.

However, not everything offering acai supplement is out to steal your money. The best supplement on the market at the moment is Acai Pure, a 100% acai-berry product that contains only the good stuff – and nothing else. Acai Pure is made form high-grade acai powder and is America’s best selling antioxidant cleansing formula. Polls consistently put Acai Pure in the top three acai-berry products on the market.

Acai juice and drinks

Acai-juice products are available in many places. You can probably find them in your local health-food store. However, while this may be convenient, it’s important to know that acai-juice products are often not all they’re cracked up to be. They usually contain high levels of sugar or are diluted with the juice of another fuit. The health benefits are therefore greatly reduced. One of the only products that isn’t diluted is Amazon Thunder.

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You can tell Amazon Thunder isn’t diluted because when you pour it out of the bottle, it’s thick like ketchup – more of a paste thank a juice. Amazon Thunder contains nothing but mashed acai berries. This is the best way to get the full benefit of acai berries in the form of a drink. No other product comes close.

Give it a try

Acai berries are the world’s newest superfood and the benefits of an acai diet are many. Don’t believe the hype – try acai berry products for yourself and you’ll be an addict in no time.