Make the Acai berry into a delicious drink
Dr. Nicholas Perricone — author of “The Perricone Promise” — has called acai berries “nature’s perfect energy fruit”. This is high praise for a fruit which has enjoyed increased exposure over the last few years. Almost monthly scientists and nutritionists are finding more and more reasons why everyone should be eating or drinking acai, and why they should seriously be considering an acai diet.
Foods which have antioxidants and anti-inflammatory properties are great for fighting the effects of serious illnesses like cancer, osteoporosis, heart disease and even Alzheimer’s. Acai has much of both antioxidants (1o times the amount found in red grapes) and anti-inflammatory ingredients. This is why an acai diet is so widely regarded as a good thing for pretty much everyone.
Another thing about acai and an acai diet is that it can actually reduce and slow the onset of ageing: both physical and mental effects of ageing will be combated with the help of the antioxidants and the anti-inflammatory ingredients.
Along with stopping serious disease and slowing the ageing process (and tasting really nice, too!) an acai diet can help with cholesterol management and improvement of the digestive system. An impressive array of talents for such a small fruit! A small fruit with big ideas.
