I recently added the acai berry to my regular diet. I managed to get some acai juice from a local distributor and have taken the acai juice to work with me everyday since. It’s tasty and nutritious and apparently it’s going to make me fit and healthy.

I started looking for ways to get acai juice after I saw some interesting reports about it on Oprah. I love Oprah and I figured that she wouldn’t be featuring it on her show if it weren’t the real deal. The acai juice that I have been buying is delicious and nutritious. It actually feels as if it’s doing me a world of good. Apparently this is because of the antioxidants in the acai juice, but there is lots of other juicy goodness in there as well.

Some of the residents in the areas that harvest the acai fruit rely on the berry in a big way. I’m talking about it making up almost half of their diet and providing all of their income. If I’m feeling this much better just from drinking acai juice, imagine what it must be doing to them. Amazing! Here is some more information about acai berries:

Using the acai diet to aid with weight loss

The acai diet is a great way for a person to lose weight and keep that weight off. The reason acai berries are so good at keeping people slim is because they contain unbelievably high levels of amino acids, fiber, fatty acids and phytosterols.

Antioxidants

What makes acai berries so special is the unusually high level of antioxidants they contain. These antioxidant go after cell-damaging free radicals, which means that a person will look and feel younger if the acai diet is used in tandem with a healthy lifestyle. Acai berries contain more antioxidants than any other fruit.

Acai berries are crammed full of fiber, antioxidants and other beneficial minerals. What this means to you and me is that an acai diet is a fast route to looking and feeling healthy. Furthermore, the range of acai products out there also help:

• Boost energy levels
• Improve digestive function
• Provide many important vitamins
• Minimize inflammation
• Cleanse and detoxifies the body
• Strengthen the immune system
• Fight cancerous cells
• Maintain healthy heart function
• Prevent atherosclerosis
• Promote healthier and younger-looking skin
• Help alleviate diabetes
• Slow down the aging process
• Improve circulation
• Improve mental clarity/focus
• Enhance sexual desire and performance
• Normalize and regulates cholesterol levels
• Promote sound sleep
• Enhance visual acuity

Fatty acids

While you may think that all fats are bad for you, they aren’t. Our bodies need some fats to keep us healthy. Fatty acids such Omega-3 and Omega-6 are essential to improve metabolism and also to stop us feeling hungry. Acai berries contain large amounts of fatty acids, which can go a long way towards helping a person to lose weight. Our bodies cannot produce Omega-3 and Omega-6 without food, so acai berries are doing a vital job.

Fiber

The high level of fiber in acai berries helps the digestive track to move food through the body. This is how excess food is eliminated, which is good because it means it isn’t absorbed into the body only to become fat. Like fatty acids, fiber also helps suppress hunger.

Amino acids

Another reason why acai berries aid weight loss is because they contain high levels of the building blocks of protein: amino acids. These amino acids are essential for the body’s muscles to function and also to regenerate after exercise. Amino acids target the muscles and help to build muscle mass, making a person stronger and fitter.

Phytosterols

Phytosterols are the building blocks of cell membranes. They aid your digestive tract by moving out waste materials and more efficiently absorbing essential nutrients. Acai berries are, of course, high in phytosterols.

Disease-fighting qualities

A study published in the Journal of Agricultural and Food Chemistry showed that acai berry extracts killed off 86% of leukaemia in a test:

“Acai berries are already considered one of the richest fruit sources of antioxidants,” said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

Why the acai berry?

Every day we find ourselves bombarded by pollutants in our environment, from pesticides and chemicals to phytoestrogens and a variety of other harmful toxins. Acai berries are a great addition to any diet because they contain such high levels of antioxidants. There are a few key reasons why people choose to add acai berry products to their diet. One of the most common is that acai berries can help increase a person’s energy levels. The berries can also aid with weight loss. Furthermore, acai berries have disease-fighting qualities. There has never been a better time to capitalize on the positive attributes of an acai diet. Whether you shop online or would prefer to buy from your local health-food store, the two main forms of acai berry products are:

Acai supplements

The easiest and most convenient way to get your hands on acai berries is by taking acai supplements. Some dodgy dealers push bad products, however. It’s best to stay away from anyone offering free trials that ask you to just pay for shipping, only to charge the buyer an extortionate amount of money. They do these by no disclosing the fact that the buyer signed up for a subscription. The sellers then conveniently make themselves impossible to contact.

However, not everything offering acai supplement is out to steal your money. The best supplement on the market at the moment is Acai Pure, a 100% acai berry product that contains only the good stuff – and nothing else. Acai Pure is made form high-grade acai powder and is America’s best selling antioxidant cleansing formula. Polls consistently put Acai Pure in the top three acai berry products on the market.

Acai juice and drinks

You may have seen acai juice and drinks available in grocery stores and health-food outlets. You might even have bought a couple for yourself and enjoyed drinking them. But while these products are convenient, they usually fall short of expectations for a number of reasons. The first is that these drinks often contain absurdly high levels of sugar – so much for health food. Also, the products you can buy over the counter tend to be diluted with the juice of other fruits.

Not all products are like this, however. If you want acai juice, the way to go is with a product such as Amazon Thunder, which contains nothing but acai berries. It is literally 100% mashed acai berries, which means that when you pour it from the bottle, it looks more like ketchup than a regular juice drink.

Try acai berries

This article can only begin to tell you about the health benefits of acai berries. An acai diet isn’t just a fad diet that’s likely to lose its shine in a couple of years. Acai berry products are here to stay.